BrainWave Maximizer — brainwave training and breathing exercises with reward system
Brainwave
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Session
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Focus
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Cycles
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Points
Breathing technique
Box breathing
4-4-4-4 · 8 cycles
Kapalbhati
Forceful exhales · 30 reps
Alternate nostril
4-4-4 · 10 cycles
Resonance
5.5s each · 6 min
4-7-8 breathing
Calm & sleep · 4 cycles
Humming bee
Bhramari · 7 cycles
Select a technique above
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Pick a technique to see guidance here.
Goal complete!
You finished your breathing session.